“We are not just a gym, we are a family. We aim to yield positive results through hard work, one workout at a time, one day at a time ... together.”
WORKOUT OF THE DAY [view past WODs]
2013-05-22
WOD
5 RFT
100m Sprint
Toes To Bar x 15
Hand Stand Pushups x 10
100m Back Pedal
Hand Stand Pushups x 10
Toes To Bar x 15
100 m Sprint
NEWS AND EVENTS: |
You can now request a user name and password under "Member Login" if you don't already have one. ATTN PARENTS: We have partnered up with Falcon Martial Arts Academy, our neighbor, to offer a Martial Arts/CrossFit summer camp for children ages 8-13. Hours are 8am to 1pm and the cost is $250 per week or $900 for 4 weeks. Sign up at our Box or come to us with any questions you may have. |