“We are not just a gym, we are a family. We aim to yield positive results through hard work, one workout at a time, one day at a time ... together.”
Workout of the Day
[view past WODs]
HEAVY DEFECIT DEADLIFTS: 6-6-4-2-2-2, last 3 Sets @ 85%
ACCESSORY: 3 x 10 GHR or Partner GHR
WOD: 10 MIN AMRAP
200 M ROW BUY IN (Stagger start times for classes bigger than 6)
5 x Hang Power Snatch 95/55
10 x Wall Balls 20/14
News & Events:
We would like to introduce Bootcamp classes to our schedule. Monday, Tuesday, Thursday and Friday at 12:00. The classes cost $15 a class or $99 unlimited for the month. If you are a CrossFit Athletic Co. Lake Worth member and you have a friend join, you will receive a free month Bootcamp membership OR $25 off your current membership (one time per referral). CFACLW member cost is $10 a class or $75 unlimited.
The class will be taught by long time Boot Camp trainer Sarah Herrero.
Classes start on December 2, so please let us know via email when you and a friend will be coming.
CFAC HOLIDAY PARTY at CABO FLATS, Delray Marketplace. 8pm. Come join us for a night of drinks, apps, and fun outside the Box.