“We are not just a gym, we are a family. We aim to yield positive results through hard work, one workout at a time, one day at a time ... together.”

Workout of the Day
[view past WODs]


Back Squat
Warm up to 85% then
5 x 3 @ 85%

Split Jerk (off rack)
Warm up then
Take 14 minutes to Find 1 RM

3 DB Manmakers 45/30
100m Sandbag Run 40/25
8 WBS 20/14
8 Burpee Pull Ups

Post WOD:
100 Ab Mat Sit Ups AFAP

News & Events:

We will have regular hours on Friday and will be CLOSED Easter Sunday.

Join "The Walking DeadLifters" from CrossFit Athletic Co. Lake Worth at the next Spartan Race April 12 at 8:30am. For more info go to SpartanRace.com or follow our Facebook page.

One Year Anniversary Party at Cabo Flats on March 29 starts at 8:30.
Have some food and drinks with us as well as enjoy the new dance floor.
Holy Guacamole!!!!!!!!!

Advocare 24 Day Challenge is starting up after the New Year! Place your order now to get started by January 1st! The results of Octobers contest were excellent, Michael S. lost 18lbs lost and 3.5 inches off his waist. The winner of January's challenge will have their February's membership dues waived!

We would like to introduce Bootcamp classes to our schedule. Monday, Tuesday, Thursday and Friday at 12:00. The classes cost $15 a class or $99 unlimited for the month. If you are a CrossFit Athletic Co. Lake Worth member and you have a friend join, you will receive a free month Bootcamp membership OR $25 off your current membership (one time per referral). CFACLW member cost is $10 a class or $75 unlimited.

The class will be taught by long time Boot Camp trainer Sarah Herrero.

Classes start on December 2, so please let us know via email when you and a friend will be coming.